Cellulite causes remain unsolved, but it is believed to be the result of hormones, lymphatic system abnormalities, diminished blood supply and reduced waste elimination. Cellulite mostly affects women, especially in the thighs, buttocks and hips. Thigh cellulite is mostly common among women and causes embarrassment while wearing certain apparels. The fat deposits that are trapped beneath the skin get hardened and the fibers surrounding them bulge out.
Thigh cellulite is different from body fat as it is lumpy, and shows up mainly in the thighs, buttocks etc. People resort to all tests to get rid of their cellulite. There are many creams and products available to treat this. People even resort to liposuction, a risky operation, to get rid of thigh cellulite.
Rosehip Vitamin C
With a little common sense, you can get rid of this cellulite effectively. You first need to understand why your connective tissue is hardening. It can be related to many causes. If you look at some of the healthy people, who have no cellulite, or very little thigh cellulite, you can see that they practice good nutrition and exercise regularly. You should understand how you can get rid of your body fats effectively. Some of the ideal steps to get rid of your thigh cellulite are:
Drink plenty of water, at least 2 liters a day. You should consume more than 2 liters if you are exercising regularly.
If you are in the habit of drinking caffeinated drinks, then immediately put an end to it as caffeine retains water, promoting cellulite growth.
If you are in the habit of consuming butter, then it is time you stopped it. Same thing goes to all who eat fried food.
Poor blood circulation is one of the reasons for cellulite growth, and walking or cycling can get the blood moving in your legs and thighs.
Vitamin C is said to play an important role in getting rid of toxins. So include fruits and diets that contain plenty of Vitamin C.
Sodium causes water retention; so avoid sodium and stay away from Chinese food which contains sodium.
Exercise regularly; take up weight training and yoga. Yoga improves blood circulation and increases your strength. Yoga also gives you patience which is very essential as thigh cellulite will take time to disappear.
Thigh Cellulite
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