วันศุกร์ที่ 30 กันยายน พ.ศ. 2554

Omega-3 - Revolutionary Skin Care

You probably know by now that your skin reflects what you consume. You have probably heard all about eating lots of vitamins and nutrients, and taking care to select the best skin care products. But, how much do we know about Omega-3?

A few years ago, Omega-3 was quite popular. Numerous skin care products contained this ingredient, and nearly every health expert in the world was preaching about its benefits. Well, new studies have shown that these fatty acids are actually more important than was once believed. The problem is that North Americans don't really consume much of this acid at all.

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Omega-3 can be found within fish oil. Of course, this means that you will have to consume more fish. While the idea might not be appealing to all people, this change in diet is sure to have your skin glowing in no time. Fish oils are incredibly helpful when it comes to overall health. Consuming lots of fish oil will help you to fight numerous cardiovascular diseases, increase joint movement, and help with difficult mental disorders.

Omega-3 - Revolutionary Skin Care

Additionally, Omega-3 can help fight against numerous skin disorders. Skin problems such as eczema, dry skin, itchy skin, acne, and various other allergic reactions can be avoided by an increase in Omega-3. If you're still not sold on the idea of eating more fish, consider some other alternatives. Foods including: walnuts, vegetables, and fresh fruits also help to keep your skin healthy...and many of these foods also contain Omega-3.

While people search high and low for a way to prevent aging, the answer to aging might have been in your plate all along. Who would have thought that warding off skin problems and fighting aging could be done with food? Of course, you have to purchase the right skin care products too. In fact, combining skin care products with a great diet is the perfect way to keep your skin looking fantastic for years to come.

As many people keep searching for that fountain of youth, those "in the know" are wise to the benefits of food. In addition to eating lots of foods rich in Omega-3, take the time to learn about vitamins. Vitamins such as E, A, and C will also prevent your skin from reaching that aged look. Those people that respect food and skin care knowledge never really experience poor skin.

Whether you are fighting off some type of skin condition or whether you want to stop the signs of aging, don't neglect the power of vitamins and nutrients. Along with top-notch skin care products, vitamins and nutrients are the only way to equip your body with the fighting power that is needs. There are lots of things to fight against when it comes to protecting your skin - make sure that you are armed well.

Great skin care is an uphill battle that can't be fought without the right equipment. Make Omega-3 your friend; purchase great skin care products; and start battling against all of those elements that make your skin age. While the expression "you are what you eat" sounds a little foolish, it is more than true when it comes to your skin's condition.

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วันพฤหัสบดีที่ 29 กันยายน พ.ศ. 2554

Heal Skin Problems - 3 Natural Ingredients That Rejuvenate and Rebuild Your Skin

To be able to heal skin problems, you need skin care products that contain ingredients that will rejuvenate and rebuild your skin. Collagen and elastin are important proteins that keep skin firm and supple and these two proteins are basically what you need to be able to rejuvenate your skin.

The body normally produces these two proteins, however, due to aging and other factors like sun exposure and poor eating habits, collagen and elastin decrease in amount making it unable to heal skin problems effectively.

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There are three natural ingredients worth mentioning when it comes to ways to heal skin problems. These natural ingredients effectively rebuild skin by improving collagen and elastin production. They also provide much-needed moisture to help combat dryness. Let's take a closer look at each of these natural ingredients.

Heal Skin Problems - 3 Natural Ingredients That Rejuvenate and Rebuild Your Skin

The first natural ingredient that helps heal skin problems is active manuka honey. There is honey found all over the world but this particular honey comes from New Zealand, and it's not your typical honey.

The active manuka honey contains higher levels of special enzymes that make it an even more powerful antioxidant and give it antibacterial properties as well.

The second natural ingredient worth mentioning is grapeseed oil. Grapeseed oil is known for its regenerative properties which promote collagen formation and capillary support when used in combination with vitamin C.

It is especially effective for wrinkles around the eyes and for making stretch marks disappear. It is high in linoleic acid, which keeps cell membranes healthy.

Grapeseed oil is also known for its anti-inflammatory and antiseptic properties. It is a rich source of antioxidants to help fight free radicals that cause collagen destruction. It is easily absorbed by the skin and won't block the pores of your skin.

The third and last ingredient worth mentioning for its value in healing skin problems is avocado oil. Avocado oil is very rich in vitamins A, D, and E.

It promotes cellular regeneration and because of its high sterolin content, it is very effective in diminishing age spots, signs of sun damage, and scars.

It promotes collages formation and is easily absorbed by the skin, making it a very good moisturizer especially for those who have dry or mature skins.

These three natural ingredients help heal skin the natural way. You can expect better and longer lasting results with these ingredients as compared to skin care products available in the market that are full of chemicals and synthetic ingredients.

Heal Skin Problems - 3 Natural Ingredients That Rejuvenate and Rebuild Your Skin

วันพุธที่ 28 กันยายน พ.ศ. 2554

Prevent Cancer - Naturally

According to a recent study by the National Academy of Naturopathy, more people than ever before are falling prey to cancer due to increased stress, strain and unhealthy eating habits.

Healing dietary remedies for human ailments have been known for centuries, and an increasing number of nutritional scientists have conducted studies that validate these traditional remedies.

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Naturopaths around the world are recommending organic food for detoxification of cancer cells.
Fresh foods are cancer fighting because they contain live enzymes that act as a catalyst for detoxification.

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Cabbage increases the metabolism of estrogen and is useful in fighting colon cancer, carrot juice acts as an antidote to lung cancer. Beet juice has cancer fighting properties, as it is rich in sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, iron, copper , vitamins B-1, B-2, B-6 and niacin.

Vitamin C, an important anti-oxidant, helps protect against cancers, heart disease, stress, it is part of the cellular chemistry that provides energy, it is essential for sperm production, and making the collagen protein involved in the building and health of cartilage, joints, skin, and blood vessels. Vitamin C helps maintain a healthy immune system, it aids in neutralizing pollutants, is needed for antibody production, acts to increase the absorption of nutrients (including iron) in the gut, and thins the blood.

Foods high in vitamin C include: Psidium guajava, Kiwi--green or yellow, Barbados Cherry, Blackcurrant, Carambola, Casimiroa, Feijoa, Guava--tropical, Mango, Cantaloupe, Honeydew, Watermelon, Persimmon--Oiental, Pineapple, Raspberry, Blueberry, Rosehip, Tamarillo--red or yellow, Tomato, broccoli, spinach and lettuce.

Citrus fruit--lemon, lime, grapefruit, orange, tangerine--are high in vitamin C, unfortunately, their high acid content has negative side effects-- acid build up in joints and tissue, which contributes to swollen sore joints, often diagnosed as arthritis, as well as stomach and intestine swelling and bloating. Thus, it is highly recommended to avoid citrus fruit as there are enough other fresh foods for adequate vitamin C, which have no side effects.

Spirulina, a species of blue-green algae, is used in juices to boost nutritional value, increase natural cancer-fighting substances. Spirulina is 60 percent all-vegetable protein, rich in beta carotene, iron, vitamin B-12 and GLA, a rare essential fatty acid.

Fiber-rich foods like bran, oats, barley, legumes, carrots, turnips, leafy vegetables and cabbage are highly recommended to prevent cancer. Although, wheat bran is generally the bran of choice, it is highly acidic and therefore, has the same side effects as citrus.

All these fruits and vegetables will keep your body's immune system at top performance. 100 to 150 grams of fruit, 100 grams of raw, leafy vegetables--one fruit or 175 ml of fruit or fresh vegetable juice (not canned) is an ideal nutritional meal.

It goes without saying that if you are smoking or baking in the sun, these nutritional remedies are fighting an up hill battle--therefore, it is imperative that you incorporate all cancer fighting efforts. Stop smoking, stop baking your skin, etc.

Resource: Newindpress, Chennai, India

Prevent Cancer - Naturally

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วันอังคารที่ 27 กันยายน พ.ศ. 2554

Benefits of Rosehips Powder

Patients suffering from osteoarthritis and rheumatoid arthritis can heave a sigh of relief thanks to the magical properties of rosehips powder. There have been many clinical studies on the positive effects of this powder on patients suffering from joint pains. So what are rosehips?

These are nothing but pomaceous fruit of the rose plant which grow in cooler climates. In layman terms these are red fruits found on red rose plants. A popular variety of Rosehip is Rosa Canina and is considered to be very effective even in comparison to glucosamine. They are very rich in Vitamins (C, D & E) and essential fatty acids.

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Rosehips are also used in many food preparations like jellies, jams, bread and herbal tea. There are several health benefits associated with rosehips such as cold and influenza. But their major impact is usually on cases involving osteoarthritis and rheumatoid arthritis. The pain and suffering caused by this major disease is really very annoying for people suffering from it. There are a large number of reported cases of rhemutaoid arthritis every year from all corners of the globe which therefore makes the rosehips powder an important combatant against joint pains.

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วันจันทร์ที่ 26 กันยายน พ.ศ. 2554

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair.

Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, it is possible to overdose on vitamins and minerals, and taking too much of these could possibly result in hair loss, or other health related issues.

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Vitamin A- An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

Calcium - Helps hair growth. Can be found in dairy, nuts, and beans.

Vitamin C - One of nature's most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.

Chromium - Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.

Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.

Copper - Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.

Biotin - Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.

Iodine - Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.

Inositol - Promotes follicle health. Can be found in whole grains and citrus fruits.

Iron - Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.

Vitamin B3 (Niacin) - Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.

Magnesium - Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.

Vitamin B5 (Pantothenic Acid) - Prevents hair loss. Can be found in whole grains, eggs, and certain meats.

Manganese - Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.

Vitamin B6 - Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.

Potassium - Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.

Vitamin B12 - Prevents hair loss. Can be found in eggs, fish, chicken, and milk.

Selenium - Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.

Silica - Creates stronger hair. Can be found in seafood, rice, and green vegetables.

Sulfur - Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.

Zinc - Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.

By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily vitamin that provides the above ingredients.

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

วันอาทิตย์ที่ 25 กันยายน พ.ศ. 2554

How to Remove Aging Lines on the Face and Make Your Skin Look Radiant

Are you battling with facial aging lines? You may have tried several products without getting the desired effect; however, you should not give up because you can get rid of them with the right product. So, this article is going to tell you how to find a quality face cream that will effectively remove facial aging lines.

Research has shown that lines and wrinkles are caused mainly by free radicals and loss of collagen; free radicals cause oxidation which damage the cells and cause the skin to age. Hence, to remove facial aging lines, you need a face cream that contains ingredients that have the ability to destroy free radicals and get rid of their damaging effects on your skin. The cream should also contain ingredients that boost collagen because this is a protein that is responsible for the youthful look of your skin.

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Coq10 is a powerful antioxidant that is widely used in face creams today; however, not every type of coq10 is effective. Nano-lipobelle HEQ10 is the most potent type of co-enzyme Q10 and is in emulsion form; it is readily absorbed deep into the skin to kill free radicals. It is also proven to remove facial aging lines and sagging.

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วันเสาร์ที่ 24 กันยายน พ.ศ. 2554

Hydroxatone Review

Appearance wrinkles on your skin will be a sign of old age. Wrinkles may also appear even when you are not aged because of one two problems with your system. If your body is not able to synthesize collagen or has no ability to stimulate its production, you will have a problem with the wrinkles.

The anti-aging products that we have in the market can give you protection against wrinkles if you come to get the best. There are many products that are in the market with the responsibility of checking the volume and density of wrinkles. A dermatologist's help will be required to avoid giving your skin unsafe element in the process of checking the problem of wrinkles.

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One product that will definitely pass to be among the best in the market is Hydroxatone. The following are some of the questions that you will need to ask yourself when you are looking for the bet product to use in the alleviation of the problem of wrinkles.

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วันศุกร์ที่ 23 กันยายน พ.ศ. 2554

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