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Tomatoes are a good source of vitamin C and potassium. They also pack plenty of the phytochemicals that provide disease prevention benefits. Tomatoes are high in lycopene (a powerful antioxidant) and phenolic compounds. In our diet, 95% of lycopene intake comes from tomatoes and tomato products. It is also found in watermelon, pink grapefruit, papaya and rosehip.Lycopene is the carotenoid that makes tomatoes red. It appears that lycopene can reduce the risk of certain cancers, the eye disorder age-related macular degeneration, atherosclerosis and sun damage to the skin. Men who eat two or more servings of tomato products average a 35 percent reduction in prostate cancer risk. Lycopene helps women guard against cervical intra-epithelial neoplasia, (CIN), tumorous tissue growth in the cervix according to research from the University of Illinois at Chicago. Lycopene is a powerful inhibitor of the growth of breast, endometrium (inner lining of the uterus) and lung cancer cells. Lycopene is better absorbed by the body when it is cooked with some oil. The cooking helps to break down the cell walls of the tomato releasing the lycopene and the oil helps increase its absorption. Japanese scientists found that mixing tomato juice into the drinking water of mice completely prevented them suffering emphysema triggered by tobacco smoke. Tomatoes also contain Lutein. Lutein is found in the retina of our eyes so it needed for healthy vision. Lutein also appears to lower the risk of cataracts and macular degeneration. Lutein may also help to prevent or slow down the thickening of arteries that is called atherosclerosis. Atherosclerosis is a major risk for cardiovascular disease.Tomato products are beneficial in aggressive cancers that have also spread to other parts of the body.
More detailed information provided in How to Grow Juicy Tasty Tomatoes
Organic night anti-aging cream review? Several organic night cream product reviews are included in this report. My reviews are a little different, because I go through the ingredients carefully. I look for those that have proven effectiveness and those that may be detrimental. Here's some info that you really need to know. Please read carefully.
Barefoot Botanicals Organic Night Cream Reviewed
The extracts and compounds included in the product are aloe, Shea butter, vitamin E, vitamin B5, vitamin A, vitamin C and an added "aroma". The cost is for 50ml. You will not find a positive organic night anti-aging cream review for this product, because the ingredients are mostly ineffective.
Shea butter is an excellent moisturizer, but should be combined with other moisturizers when used at night. Vitamins E and C are effective antioxidants, but C can cause skin irritation and other antioxidants are more effective than E. B5 is best used on the body or a man's face during the day, since it enhances the tanning process, most women will not like the results.
Vitamin A has long been touted as a kind of "cure-all" for the skin, but if it were truly effective, manufacturers would stop looking for other compounds and stick solely with A or retinol.
ESELLE Organic Night Cream Reviewed
It's an inexpensive product at .30 per 50 ml. When you find an organic night anti-aging cream review for a product that is truly effective, you will see that the price is about twice this amount. I sometimes wonder how the manufacturers determine the ingredients they put in a skin care product.
This product contains organic "marshmallow". I assume they actually mean "marsh mallow". While the plant has been used historically to treat a variety of conditions, to date, there are no scientific evaluations supporting its use.
SPIEZIA Organic Night Cream Reviewed
Priced at .79, it is described as "beauty sleep in a jar". It does contain jojoba, which I like, but the other ingredients; sesame, chamomile and orange oil, can be irritating. Instead of honey, they use beeswax, which serves no real purpose.
Green People Organic Night Cream Reviewed
At .98 per bottle, there has to be something wrong with this product. It contains a lot of safe and natural ingredients including apricot, hibiscus, rosehip, aloe, olive oil, sunflower oil, blackberry, blueberry raspberry and vitamin C. It's 83.3% organic, whatever that means.
But, I would have to give it a "thumbs down" in this organic night anti-aging cream review, simply because there is nothing that has proven effectiveness to fade wrinkles or fine lines.
The Best Organic Night Cream Reviewed
At per bottle, the price is reasonable and the ingredients are effective. It contains a newer compound called Functional Keratin. It is extracted from sheep's wool. For those who really want to look younger, you can rely on this product.
But, the company uses more than just one effective ingredient. It also includes avocado and Shea butter for deep moisturizing while you sleep. You won't ever use any other skin care line once you try this particular organic night cream. I know this simply because, unlike all the others I tried, this one really works.
Organic Night Anti-Aging Cream REVIEWFreckles, age spots, pregnancy mask - these harmless skin defects can be quite an annoying problem. We all want not only silky smooth complexion, but an even and healthy skin tone as well.
Freckles. Considered cute by some, they are a real problem for others. Freckles, a.k.a. ephelides, are small brown or tan patches common in individuals with lighter skin, blond or red hair, and blue, green or grey eyes. They appear early in life, increase in number during summer months and fade in winter. After the age of 40-45 they disappear, but who wants to wait?
Another type of skin discoloration is pregnancy mask, otherwise known as chloasma or melasma. It appears during pregnancy due to hormonal changes. Women with darker skin are more likely to develop this condition. After delivery, chloasma will fade, however some traces may still remain. It can also occur in women who are taking oral contraceptives.
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Introduction
The question regarding what foods contain lycopene has a fairly simple answer because there are several sources for this nutrient. While tomatoes are among the commonest, they are not the richest, and the available amount also depends on the processing. So if one is going to get this from their diet, knowledge of what foods contain lycopene is helpful in deciding the best source.
Sources
The list of what foods contain lycopene includes several fruits and vegetables among which are: rosehip, gac, pink grapefruit, tomatoes, wolfberry, pink guava, seabuckthorn, watermelon, red bell pepper and papaya.
While gac - a native fruit of south east Asia - is the richest source with a concentration of between 2000 -2300 micrograms per gram, it is not found much elsewhere. It is however a promising source for commercial production.
Tomatoes - with a raw concentration of between 9 and 42 micrograms per gram account for the commonest source of dietary intake for most people. When all their processed forms are included, they account for 85% of the dietary intake in the United States.
It may seem strange, but the more that tomatoes are processed, the more available this nutrient becomes. This is contrary to what we generally find with most fruit and vegetables for example we lose vitamin C with cooking. In contrast, products like tomato paste, tomato puree, ketchup, juices etc contain more bioavailable compound than raw tomatoes.
So crushing and cooking tomatoes increases the availability. In fact the compound in tomato paste is four times more available than that in fresh tomatoes.
The compound is described as lipophilic which means it loves oils and fats in which it dissolves. On the other hand it literally hates water and is not soluble in it. Dishes that are rich in oil such as pizza and spaghetti sauce greatly increase the absorption from the digestive system into the blood stream.
Most leafy fruit and vegetables (with the notable exception of gac) are low in fats and oils. If one needs to maximize the absorption from these sources then they need to supplement with some oil and fat.
Can one get it from supplements?
As we have seen, bioavailability may be an issue and we need oil to maximize absorption. We have also seen that there are different concentrations in different sources. So while diet is a good source, getting a known amount and ensuring that it is maximally absorbed can be a challenge.
A nutritional supplement may help to get around this. The best is often a multi-ingredient nutritional formulation rather than a single substance nutraceutical which lacks the support of other compounds and co-factors that maximize effectiveness.
I am aware from personal use of a product that contains at least 90 ingredients including resveratrol, green tea, policosanol, multi-vitamins, ginko biloba, trace elements and many others. Clearly the cancer fighting properties of resveratrol and green tea when added to the powerful antioxidant effects of lycopene make such a combination hard to beat.
So although we know a bit about what foods contain lycopene, there is much more. If you would like to know more especially about the multi-ingredient supplements that can help you realize the full benefits of lycopene, then please visit my website today.
Want More Antioxidants? Find Out What Foods Contain Lycopene